I am mom to a fabulous teenage daughter, who through the years has figured out this healthy cooking thing to make it easier for you. I have spent years learning and studying cooking techniques, recipes, and dietary theories from across the world.
Being a holistic health coach, I have read and attended lectures on just about every food theory out there. Healthy Cooking 101 is the simplified sum of the similarities I have connected through all my research.
I'm good at looking at things from a different angle. I broke down the process of healthy cooking so you don't have to.
My daughter was the inspiration for my love and passion for health and wellness. I first started to clean up my diet when I was pregnant. I attribute my perfect baby to what I ate while I was pregnant. She was happy and healthy until I stopped watching the food she was eating. After a few years of allowing processed foods, sugar, and an abundance of dairy and animal products into her diet, I saw a huge change. It scared me and shifted my perception from "It's what THEY put in the food" to "There's got to be a better way!" I turned to research and dove in to fix her health right away. It appalled me to learn how much poison I was voluntarily feeding my family. I'm still shocked with what has become the standard of food. Truth is it doesn't have to be this way. Healthy eating is very manageable.
Today I've helped so many learn about food, take these straightforward steps to start eating better, and feel the difference real food makes in our lives. I truly love cooking and sharing what I know with others.
Feel free to contact me at email@example.com.
Also be sure to join me over at my blog, where I give more tips and techniques: healthycooking101.com
Be Healthy. Eat Real Food.